There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes. In other words, it’s the perfect time to relax. When we’re feeling frazzled, a weekend at a beach resort might be just the thing to calm our nerves. But there isn’t always time for tanning, let alone sleeping, eating, or going to the bathroom. Here are some of the things that you could try to relax.
- Meditate
No need to go on a retreat to the mountains—five minutes of peace is all it takes to reap the benefits of meditation. There’s evidence that just two quick bouts of silent meditation per day can relieve stress and depression.
- Listen to relaxing music
The right music has the power to take away all your worries. Create a playlist of your favorite relaxing tracks and listen to it whenever you feel stressed. Gellmedia is filled with such music collection.
- Watch the sunrise
Find a location where it is easy to watch the sunrise and spend a few minutes watching the sun, preferably barefooted. The morning sun energizes you and fills you with positive energy.
- Play
Play is a wonderful way to unwind, especially for grown-ups. Play is anything that’s purposeless and pleasurable and includes everything from finger-painting to playing tag to watching cartoons.
And if nothing else works, go to Gellmedia and relax with their huge collection of feel good content available on Gellmedia.
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